morning pages
DAILY JOURNALING
A quiet, 30-minute Zoom call held at 6.30am, Monday to Friday. Cameras on, mics off—we show up together to write our morning pages, creating gentle accountability and shared commitment. A simple, powerful way to embed a daily journaling practice and begin your day with intention and clarity.
time in nature
WALK & TALK
A regular weekly therapeutic conversation held outdoors, walking side by side in the woods. This gentle, grounding alternative to traditional therapy sessions combines movement, nature, and reflective dialogue to support emotional wellbeing and clarity. Ideal if you feel stuck, overwhelmed, or simply prefer to talk while walking.
weekly creativity
JOURNAL CLUB
A nourishing weekly gathering for creative journaling and connection. Each session begins with a thoughtful prompt—often drawn from art, literature, or nature—followed by time to write and share. Expect gentle conversation, inspiration, and the feeling of being together. A space for self-expression, reflection, and community.
wellbeing calls
CHECK INS
A 30-minute phone call each week to talk through whatever feels big, heavy, or important. Therapeutic but not therapy, these sessions offer a steady, supportive space to reflect, process, and feel heard—without needing to have it all figured out. A grounding pause in your week.
deep relaxation
SOUND BATHS
A deeply restorative experience combining soothing sound with gentle touch. Lie back and let the calming waves of crystal bowls, chimes, and voice wash over you, while receiving a nurturing mini massage to help release tension. Perfect for tired bodies and busy minds, leave feeling warm, blissful, and held.