End your week with calm and ease by joining the Free 15-Minute Friday Evening Meditation, designed to gently soothe you into a restful night’s sleep. You'll be guided through a peaceful meditation, helping you release the stress of the week and quiet your mind. Find stillness as you prepare for a deep, restful sleep, letting go of tension and welcoming in relaxation. This session is a perfect way to wind down, reconnect with your breath, and drift off. Slip into comfort and let the soothing energy of this meditation carry you into the weekend.
Cameras off, recording available to be shared afterwards.